footwear and fitness

[jinasphinx]

I found a disadvantage to the Merrell Glove barefoot shoes. They are ruining me for other shoes. My trusty old Keen MJs now feel like big ol' clodhoppers.

I stopped logging food on MyFitnessPal, but it was a useful exercise (ha) for a week or so. I found out what I should be eating to get back to my pre-pregnancy weight. I got a pocket pedometer to get a sense of my level of physical activity, since I hear that 10,000 steps a day is recommended. And it turns out I'm doing 1/4 to 1/2 of that in a typical day. So that's not good, but my plan is to increase my walks from half an hour to over an hour, and make sure I take them every day.

Comments

[tylik.livejournal.com]

Regular shoes just feel bizarre now - having to wear thick soled shoes when I had the broken metatarsal was really annoying.